Tex-Mex Beef Tacos

Ingredients

• Cooking spray
• 1 cup chopped onion
• 2 garlic cloves, minced
• 1 pound ground sirloin
• 1 cup frozen whole-kernel corn
• 1/2 cup water

• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (8-ounce) can tomato sauce
• 1 to 3 drained canned chipotle chilies in adobo sauce, chopped
• 10 (8-inch) fat-free flour tortillas

   

Directions

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chilies). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.

Nutritional Information - Amount per serving

• Calories 266
• Calories from fat 25 %
• Fat 7.3 g
• Satfat 2.7 g
• Monofat 3 g
• Polyfat 0.5 g
• Protein 13 g
• Carbohydrate 27.6 g
• Fiber 4.6 g
• Cholesterol 31 mg
• Iron 1.9 mg
• Sodium 547 mg
• Calcium 25 mg